5 Big Fat 6 pack Abs Lies

If you wish to obtain a flatter stomach or rock hard 6 pack abs, you need to do much more than just crunches and sit-ups. Here are 5 big fat lies about abs and weight loss that could be holding you back from obtaining the 6 pack abs as well as a flat stomach you deserve.

Big Fat Lie # 1: You could crunch away the fatty tissue on your abdominal
It doesn’t matter if you do a million crunches a day, it is nearly impossible to “spot-reduce” abdominal fat. Like the old saying goes “you can not out train a bad diet”; abs are made in the kitchen & not the gym. Diet regimen is responsible for 90 % of your results! In order to burn the fat that is covering up your abdominal you need a good diet plan & a solid strength training program backing it up.

Big Fat Lie # 2: You need to do abs daily to obtain a six pack or a flat stomach.
Abdominal are just like any other muscle. You wouldn’t train legs every day so why would it make sense to train abs every day? Instead of overworking your abdominal on a daily basis, train them twice a week as well as including some unconventional ab workouts like Mountain Climbers and the Stability Ball Jackknife for an additional edge.

Big Fat Lie # 3: If you do a lot of various abdominal exercises as well as a ton of reps, feeling “the burn” is all that matters.
Crunches and sit-us are two of the least effective workouts for establishing eye popping six pack abs. Not only is doing a workout where you could bang out hundreds of easy reps useless, but crunches as well as sit-ups can also cause lower back pain. Be sure to focus on quality reps and not the amount of reps. Maintain strict form and also stick to abdominal workouts where you can just execute sets in the 15-20 rep range.

Big Fat Lie # 4: This new body fat burner supplement will help me shed my stomach fat.
Your six pack is not locked within a miracle potion or marketing pill. As a matter of fact, many of these “body fat burner” supplements can make your abs look even worse due to the fact that they eat up much more muscular tissue than fatty tissue! Stick to a fat-burning, muscle-building diet regimen all the time and you will certainly see much better results than any body fat burner supplement will ever give you.

Big Fat Lie # 5: You cannot obtain a flat stomach or ripped six pack abs because of your genetics.
You might hear people say that you will never shed your belly fat and also obtain a six pack because you just don’t have the “right genes.” The unfortunate part concerning this statement is that numerous TRAINERS will even tell individuals this nonsense!
If you have a trainer that ever tells you this crap make a run for it! The reality is that even if you have the “worst genes” ever, if you make better food choices as well as begin exercising smarter you can pretty much obtain any kind of body you desire.