5 MMA Workouts Without Any Equipment
Most MMA training you may need equipment or a partner. There are some MMA workouts you can do at home with no equipment that can really help you physically. These body weight MMA exercises are great tools to learn because you can do them virtually anywhere. They can be done in a circuit or individually depending on the cardiovascular result you are looking for. These body weight MMA workouts are good for anyone at any skill level.
It is usually a good idea to do a light stretch and warm up before to get the blood circulating and your body prepared.
Squats – Squats are great for MMA training. Stand with your feet shoulder width apart and squat down then back up. These can also be done in 30 second or more increments. Squats are a great MMA training method that utilizes the legs.
One-leg balance – Balance is key to mixed martial arts and can really help your body. Stand on one leg and hold this for a period of time that makes you feel the burn. This will also help you with balance which is very important for MMA fighters and MMA training.
Dips – You can do dips from a chair or couch. Place your hands behind your back on a chair and lower yourself so you work your triceps. You can lift your legs on another chair for a more difficult challenge. Tricep MMA workouts are great at building the triceps so you can throw and push off opponents.
Crunches – A very popular MMA workout is abdominal crunches. Just lie on your back with your knees bent and feet flat on the floor. Put your hands behind your head and crunch your body up focusing on your abs. Abs and core are very important and should always be added to your MMA fitness routine.
Push Ups – Many people already know how to do push ups but if you don’t it is really simple to learn. Lay face down with only your palms and feet touching the ground. You push your body weight up, back down, then up again. A good strategy is to do these for 30 seconds then rest 30 and repeat. If push ups are too hard you can place your knees on the floor which lowers the resistance.